Headaches After Sports, Find Out The Cause Here

After or while exercising, the body should feel fresh. But why do you sometimes feel a headache after doing certain sports? Headaches after exercise can be experienced by anyone for various reasons. Even so, there are people in certain conditions who are more at risk of experiencing it. Come on, recognize why you know how to deal with and prevent this headache!

Two Types of Headaches after Sports

Health experts classify headaches after or during exercise based on the cause into two types, namely:

• Primary headache

These headaches can occur when someone is exercising or having heavy physical activity. When exercising, the head muscles, scalp, and neck need more blood. This need is thought to make the blood vessels work extra so that it causes headaches. Primary headaches are most often experienced by those who exercise with high intensity and have a history of migraines.

• Secondary headache

Headaches during exercise can be caused by serious health problems, such as brain tumors or coronary artery disease, so they need to be treated immediately. This type of headache is usually accompanied by other symptoms, such as vomiting, loss of consciousness, vision problems, and stiff neck. Immediately consult a doctor if you feel these symptoms. Other Causes of Headaches after Sports In addition to the above causes, headaches after exercise can also be influenced by several other things, including:

• Dehydration

Headaches during exercise can occur due to dehydration. People who are dehydrated should get medical help immediately. Drinking drinks that contain sugar can actually aggravate headaches. Drink enough water or coconut water without sugar to prevent dehydration.

• Prolonged sun exposure

Prolonged exposure to sunlight can trigger headaches. To relieve, rest in a room with low or dark lighting. Compress the eye and forehead with a washcloth soaked in cold water for several minutes. In addition, you can try bathing with warm water.

• Low blood sugar levels

Low sugar or hypoglycemia can occur if you eat less before exercising. As a result, the body lacks glucose, which is actually the main source of energy. People who experience this condition should immediately consume carbohydrates, such as cut fruit, juice, or bread.

• Inappropriate sports techniques

Inappropriate technique in exercising can put pressure on the neck and shoulder muscles, which then triggers headaches. For this reason, you must make sure that you apply the right techniques when you exercise.

Prevent Headaches after Sports

Headaches should not be used as an excuse to avoid exercise. To reduce the risk of headaches after exercise, you can apply several methods, including:

• Warm up before exercise

Warming up before exercise can reduce the risk of headaches. In addition, training with a professional trainer can help you improve your technique, so the risk of headaches will be reduced.

• Pay attention to sports venues

If you often experience headaches after exercise, avoid exercising at high altitudes and in hot and humid places. Because some people only experience headaches when doing sports in certain places.

• Nutritious food and drinks

Eating healthy food at least 2 hours before exercise, avoiding sugar and refined carbohydrates, as well as adequate fluid requirements during exercise, can help prevent headaches during or after exercise.

• Use special equipment

To protect your face from the sun, try wearing sunglasses and a hat. In addition, you can also bring a small bottle of cold water that can be sprayed on the face.

• Medication from a doctor

If the headache is very disturbing, or unbearable, the doctor can give medication to overcome it. In certain conditions, your doctor may be able to provide treatment to treat the cause and prevent the headaches from re-emerging after exercise.

No need to worry too much if you experience headaches when you exercise. If you do have a history of complaints before, try to avoid strenuous exercise. In addition, try to apply the guidelines above so that you can reduce the risk of headaches during exercise, so you can continue to burn calories healthily.